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Fitness quiz: How much do you know about fitness?

  1. You should aim to exercise every day. You need at least:

  2. Physical activity can help with:

  3. If you are active, it is best to drink:

  4. How hard you work out isn’t important.

  5. You can never get too much exercise.

  6. Concussions are head injuries that can happen in sports and include the following symptoms:

  7. Physical activity is only for real athletes.

Content last reviewed Content last reviewed April 15, 2014
Page last updated Page last updated January 6, 2020

U.S. Department of Health and Human Services, Office on Women's Health.