Fitness quiz: How much do you know about fitness?

You should aim to exercise every day. You need at least:

A. 20 minutes of activity
B. 40 minutes of activity
C. 60 minutes of activity

Physical activity can help with:

A. Staying a healthy weight
B. Getting better sleep
C. Building strong bones
D. Helping your mood
E. All of the above

If you are active, it is best to drink:

A. Only when you are thirsty
B. Lots of sports and energy drinks
C. Water, before, during, and after exercising

How hard you work out isn’t important.

True
False

You can never get too much exercise.

True
False

Concussions are head injuries that can happen in sports and include the following symptoms:

A. Feeling nauseous
B. Forgetting what happened that caused the injury
C. Feeling sensitive to noise
D. Feeling tired
E. All the above

Physical activity is only for real athletes.

True
False

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