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Quiz: Food Facts

  1. Fat is bad for you.
    True
    False
  2. Some types of fat are better for you than others.
    True
    False
  3. The following are good sources of protein:
    A. Milk
    B. Beans
    C. Lean beef
    D. Fish
    E. All of the above
  4. Calcium helps prevent broken bones, so you just have to remember to make sure to get enough calcium when you are an older woman.
    True
    False
  5. Why do you need vitamin D?
    A. To help with digestion
    B. To help your hair grow
    C. To help calcium build bones
    D. So vitamin C won't get lonely
  6. Only people with blood pressure and heart problems need to think about sodium and salt.
    True
    False
  7. Which is the best carbohydrate choice?
    A. White bread
    B. Whole-wheat bread
    C. White rice
    D. Fruit juice
  8. A reduced-fat muffin is always a healthier choice than a regular muffin.
    True
    False
  9. All yogurts are good for you.
    True
    False
  10. It's a good idea to eat one cup of fruit and one cup of vegetables each day.
    True
    False
  11. If you need to lose weight, it's a good idea to stick with a strict diet and lose weight fast.
    True
    False
  12. People with lactose intolerance can't drink any milk.
    True
    False

Content last reviewed November 05, 2013
Page last updated September 30, 2014

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