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Home  : Illness & disability  : Coping with your feelings  : Finding support

Finding support

Mother with her arm around her daughter.

Dealing with a health issue every day can get to you. Sometimes you just need a shoulder to cry on. Talking with family members or friends can help. It can also help to talk with others who share your illness or disability. Ask your doctor to recommend a local support group to meet others who share your condition.

If you’re having a hard time, you might want to ask your doctor if there is a therapist or counselor you can talk to. These professionals can really help you feel stronger and less worried.

Don’t forget: If you are in the hospital, your best support just might be right down the hall. Your new friends and neighbors in the hospital know exactly what you are going through. You can cheer one another up and find fun things to do while you are getting care. Having a friend right there can also make the hospital seem less scary.

Online support groups also can help. Ask your parents for help in finding one, and make sure to get permission before chatting online.

Check out some online options:

 

Content last reviewed February 16, 2011
Page last updated November 24, 2014

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