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Make-Your-Own Snack Mix


1 cup toasted oat cereal
¼ cup unsalted dry-roasted peanuts (or other unsalted nuts)
¼ cup raisins
¼ cup dried cranberries


Combine all ingredients, and toss well.

Nutrition Facts: Serving size ½ cup, Calories 136, Total fat 5 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 75 mg, Total fiber 2 g, Protein 3 g, Carbohydrates 22 g, Potassium 170 mg, Vitamin A 4% Daily Value, Vitamin C 4% Daily Value, Calcium 2% Daily Value, Iron 15% Daily Value

Source: National Heart, Lung, and Blood Institute, National Institutes of Health,
U.S. Department of Health and Human Services


Content last reviewed November 05, 2013
Page last updated December 23, 2013