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Home  : Nutrition  : Tips for healthy eating  : Easy recipes

Argentinean Chimichurri Sauce

Ingredients

1 cup flat-leaf parsley, lightly packed and chopped without the stalks
4 cloves garlic, minced
⅛ teaspoon salt
¼ teaspoon peppercorn, freshly ground
½ teaspoon chili pepper flakes
1 tablespoon dried oregano
2 tablespoons green onion, minced
½ cup olive oil
¾ cup vinegar
3 tablespoons fresh lemon juice
¼ cup water

Directions

  1. Place all the ingredients in a blender or food processor and pulse until well chopped. Place in a glass container.
  2. Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.

Nutrition Facts: Serving size 3 tablespoons, Calories 88, Total Fat 9 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 30 mg, Total Fiber 0 g, Protein 0 g, Carbohydrates 2 g, Potassium 52 mg

Source: National Heart, Lung, and Blood Institute, National Institutes of Health, U.S. Department of Health and Human Services

 

Content last reviewed November 05, 2013
Page last updated December 23, 2013

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