Southwestern Beef Roll Ups
4 whole-wheat tortillas (6½ inch)
4 red leaf lettuce leaves, rinsed and dried
4 ounces low-sodium deli roast beef
1 tablespoon light mayonnaise
1 teaspoon lime juice (about ½ fresh lime)
½ teaspoon hot sauce
- Combine ingredients for the spread. Mix well.
- Spread about 1 teaspoon of spread on each tortilla.
- Top each tortilla with one lettuce leaf and 1 ounce roast beef (about two slices).
- Fold sides in, and roll.
Nutrition Facts: Serving size 1 tortilla, Calories 190, Total fat 5 g, Saturated fat 0 g, Cholesterol 21 mg, Sodium 302 mg, Total fiber 2 g, Protein 11 g, Carbohydrates 23 g, Potassium 36 mg, Vitamin A 25% Daily Value, Vitamin C 2% Daily Value, Calcium 4% Daily Value, Iron 7% Daily Value
Source: National Heart, Lung, and Blood Institute, National Institutes of Health, U.S. Department of Health and Human Services
Content last reviewed November 05, 2013
Page last updated December 23, 2013