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Home  : Nutrition  : Tips for healthy eating  : Easy recipes

Asian Coleslaw

Ingredients

1 pound shredded cabbage or 16-ounce bag of coleslaw mix
1 can (11 ounces) mandarin oranges, drained
½ cup peanuts (optional)

Dressing Ingredients:
⅔ cup light Italian dressing
2 tablespoons low-sodium soy sauce

Directions

  1. Mix together the coleslaw mix, nuts, and mandarin oranges in a large bowl.
  2. Stir in the Italian dressing and soy sauce.

Nutrition Facts: Serving size ½ cup, Calories 45, Total Fat 2.5 g, Saturated Fat, 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 250 mg, Fiber 1 g, Carbohydrates 6 g, Protein 1 g, Vitamin A 8% Daily Value, Vitamin C 40% Daily Value, Calcium 2% Daily Value, Iron 2% Daily Value

Adapted from: Maryland Food Supplement Nutrition Education 2009 Recipe Calendar

 

Content last reviewed November 05, 2013
Page last updated December 23, 2013

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