Skip Navigation

Main sections

Skip section navigation (navigation may have changed)

Due to the lapse in government funding, only websites supporting excepted functions will be updated unless otherwise funded. As a result, the information on this website may not be up to date and the agency will not be able to respond to inquiries until appropriations are enacted.

Updates regarding government operating status and resumption of normal operations can be found at

Section navigation logo

Asian Coleslaw


1 pound shredded cabbage or 16-ounce bag of coleslaw mix
1 can (11 ounces) mandarin oranges, drained
½ cup peanuts (optional)

Dressing Ingredients:
⅔ cup light Italian dressing
2 tablespoons low-sodium soy sauce


  1. Mix together the coleslaw mix, nuts, and mandarin oranges in a large bowl.
  2. Stir in the Italian dressing and soy sauce.

Nutrition Facts: Serving size ½ cup, Calories 45, Total Fat 2.5 g, Saturated Fat, 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 250 mg, Fiber 1 g, Carbohydrates 6 g, Protein 1 g, Vitamin A 8% Daily Value, Vitamin C 40% Daily Value, Calcium 2% Daily Value, Iron 2% Daily Value

Adapted from: Maryland Food Supplement Nutrition Education 2009 Recipe Calendar


Content last reviewed November 05, 2013
Page last updated December 23, 2013