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Why physical activity is important
Getting started and staying active
What to wear to work out
Foods and drinks for physical activity
Physical activity safety tips for girls
Quiz: How much do you know about fitness?
Links to more information on girls' fitness
Content last reviewed June 04, 2015 Page last updated July 20, 2017
This site is owned and maintained by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services.
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