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Fitness quiz: How much do you know about fitness?

  1. You should aim to exercise every day. You need at least:

  2. Physical activity can help with:

  3. If you are active, it is best to drink:

  4. How hard you work out isn’t important.

  5. You can never get too much exercise.

  6. Concussions are head injuries that can happen in sports and include the following symptoms:

  7. Physical activity is only for real athletes.


Content last reviewed June 04, 2015
Page last updated August 27, 2018

U.S. Department of Health and Human Services, Office on Women's Health.