http://www.girlshealth.gov/

Teen Survival Guide

Home Teen Survival Guide Taking care of a beautiful you, inside and out Fighting germs

More information on taking care of a beautiful you, inside and out

Taking care of your hair and skin:

• www.girlshealth.gov/body
• www.kidshealth.org/teen/your_body/take_care/skin_tips.html
• www.cdc.gov/cancer/nscpep
• www.cdc.gov/chooseyourcover

Your body’s sleep needs:

• www.girlshealth.gov/body/sleep/quiz.sleep.cfm
• www.sleepfoundation.org

Staying physically fit:

• www.girlshealth.gov/fitness
• www.presidentschallenge.org/home_teens.aspx

Nutrition and eating right:

• www.girlshealth.gov/nutrition
• www.mypyramid.gov

Fighting germs and immunizations:

• www.girlshealth.gov/body/germs.htm

Staying tobacco free:

• www.girlshealth.gov/substance/tobacco.htm
• www.cdc.gov/tobacco

Alcohol and drugs:

• www.girlshealth.gov/substance
• www.teens.drugabuse.gov
• www.freevibe.com

= This article, publication, web site, or organization is from the U.S. government.

Content last updated February 15, 2008

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