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Helping girls be active

What if a girl has an illness or disability?

Physical activity is important for all girls. If you have questions, talk with your pediatrician. You also can get advice from a professional with experience in physical activity and disability. Girlshealth.gov has lots of tips for girls on staying active with an illness or disability.

Teens may have a lot of reasons they think they can't exercise. (Adults do too!) But there are lots more reasons to get active. Girls can check out some great ways to overcome obstacles to getting active. And as someone who cares for a girl, you can help in lots of ways. Consider these tips:

• Try to let teens decide how to be active. If they feel pushed, teens may drag their feet. The important thing is that they are active on a regular basis.
• Encourage teens to be active with friends. Making fitness fun is key.
• See if your girl might like a sport. Just remember to keep the focus on fitness, rather than winning. Girls can learn more about choosing a sport.
• Be creative. A girl doesn't have to join a team to be active. See if your local gym or community center offers classes. Try borrowing workout DVDs from your library. Pump up the music for some after-dinner dancing! Take a family hike on the weekend.
• Suggest making a plan. Having a plan works better than just hoping to squeeze in a workout. She can use the girlshealth.gov fitness planner.
• Limit screen time. When girls are watching TV or using their computer, they are sitting still. Encourage them to get moving instead. Unplug the TV, or suggest that you both march in place while watching your favorite show.
• Work with your school. Offer to help with afterschool sports or dance programs. Contact your principal if you think more school time should be spent on physical activity.
• Suggest that your daughter finish the Presidential Active Lifestyle Award program. It gives awards to adults and kids for being active.
• Be a role model. Work out together to build your health and your relationship!

Content last updated May 17, 2011

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