Your Family's Calcium Needs

This chart lists the recommended daily amount of calcium for people of all ages.

Recommended Calcium Intake for Males and Females
Ages	Amount (milligrams per day)
Birth – 6 months	210
7 months – 1 year	270
1 – 3	500
4 – 8	800
9 – 18	1300
19 – 30	1000
31 – 50	1000
51 – 70	1200
71+	1200
Pregnant & Lactating	Same as for other women of comparable age

Based on Dietary Reference Intake Values for Calcium, National Academy of Sciences, 1997

Remember, calcium is just one part of a healthy diet. Encourage your daughter to eat a balanced diet containing a variety of foods. Visit the Food Guide Pyramid to learn more.

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