Fitness - Steps to a Healthy Life
How do I get started?
If you think getting fit is difficult, you are not alone. Many people find it hard to get started, for many different reasons. Do any of these reasons sound like you?
- I can’t exercise because I don’t have any equipment
- I don’t have time to exercise
- I don’t know how to exercise
- My parents/guardian aren’t active
- Exercise sounds so boring to me
- Equipment or health clubs cost too much
|
|
 If you can relate to any of these statements, it is important that you read on for tips on leading an active lifestyle. You don’t have to be an athlete or be involved in an organized sport to be fit. You just have to sit less and move more! It is also important to get other members of your family moving, too.
Make a fitness plan
There are lots of other things that might get in the way of regular exercise. You might think your schedule is full or you are not sure how to get started. For each situation, there is a solution.
(If the tool below does not appear, please take a look at our text version of this tool.)
Once you get past these challenges,
decide when you are going to exercise
and which activities you would like to do.
|
 |
Return to Fitness Main Page
Other Fitness Pages:
Why get fit?
Exercise: How much & what kind?
How do I get started?
Getting a good workout
Staying active by playing organized sports
Exercise and safety
For more information...
girlshealth.gov Glossary
Last updated August 2007
Connect Mind - Body - Spirit
www.girlshealth.gov
|
