Fitness - Steps to a Healthy Life

Fitness Planner

Print the Fitness Calendar below every week to keep track of the exercise you do each day. Use the lines to write down the types of activities you do. Don’t be afraid to mix it up and try new things!

  Fitness Planner

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Return to Fitness Main Page

Other Fitness Pages:
Why get fit?
Exercise: How much & what kind?
How do I get started?
Getting a good workout
Staying active by playing organized sports
Exercise and safety
For more information...

girlshealth.gov Glossary

Last updated August 2007