Illness & Disability

Home Illness & Disability Becoming independent Going to the hospital

Things you can do to become more independent

There are lots of ways to show your independence. It may mean:

• Taking the bus or train by yourself
• Helping your parents with your health care at home
• Joining a support group (It may not sound very independent, but being around others who share your disability or illness can help you feel stronger.)

Everyone is different in what they can do, whether or not they have a disability or illness. Be proud of everything you do and never be afraid to ask for help. Asking for help will not make you any less independent.

Learning to take care of your health will also help you become more independent.

Helping out at home

Helping out at home is a great way to learn about responsibility and gain more independence. Our Skills Checklist will help you see which skills you know well and which ones you need to practice.

Being a part of my community

There are many things you can do in your neighborhood to get to know others, help out, and show your independence. Talk to your parents about trying out some of these ideas:

• Use public transportation such as the bus or train
• Open a bank account
• Spend time at the library
• Send your mail at the post office
• Volunteer to help out at a community event
• Find a bathroom in an unfamiliar building by learning how to feel comfortable asking where it is
• Join a group for people with your chronic illness or disability
• Be a role model for younger people who share the same disability or illness as you (Learn more about youth leadership opportunities)
  Source: Adapted from Washington State, Adolescent Health Transition Project

Content last updated June 2, 2007

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