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Illness & Disability

Find out if you have a healthy self-esteem

Happy girl If you have high or healthy self-esteem, you might think or say:

  • I feel good about who I am.
  • I am proud of what I can do, but I do not show off.
  • I know there are some things that I am good at and some things I need to improve.
  • I am responsible for the things I do and say, both good and bad.
  • It is okay if I win or lose.
  • Before I do something, I think “I can” and not, “I can’t.”

Does this sound like you? If only a few of the items in this checklist sound like you, that’s okay…you’re on the right track. Keep working at reminding yourself that you are a great person! If this doesn’t sound like you at all, see if you have low or poor self-esteem.

Content last updated June 2, 2007

U.S. Department of Health and Human Services, Office on Women's Health.

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