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Staying Strong: Recipes.
 Check out these power packed meals and snacks
 Breakfast

 Bus Stop

 Lunches & Snacks

 Slumber Party

 Wraps

 Smoothies

 Dinner

 At the Mall

 At School

 At a Restaurant

 On a Picnic

 Holidays


 Slammin' Smoothies
Image of a Strawberry SmoothieChat with your friends over these yummy bone-healthy treats. Toss all ingredients in a blender and mix up a smooth snack. Remember to get your parents' OK.

Sunshine Smoothie: 1 cup of orange juice with added calcium, fat-free or low-fat milk, ice cubes, and a handful of fruit.

Very Berry Smoothie: 1 cup of fat-free or low-fat milk, a handful of fresh or frozen blueberries, and a dash of honey. Toss in some ice cubes to make it extra thick.

Fruit Smash Smoothie: 1 cup of fat-free or low-fat milk, a bunch of frozen strawberries, apricots, bananas, and fresh raspberries. Toss in some ice cubes to make it extra thick.

Vanilla Smoothie: 1 cup of orange juice with added calcium, a handful of strawberries, a banana, and 1 cup of fat-free or low-fat vanilla yogurt.


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Powerful Bones. Powerful Girls. The National Bone Health Campaign.

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