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 Check out these power packed meals and snacks
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 Calcium Cool at School
At lunchtime or after school, pick (or pack) these foods with calcium to help build powerful bones.

Image of Orange Juice and Cereal BarBring a cereal bar or bottle of juice with added calcium to boost your body into an after-school sports practice mode.

At lunch, try a carton of plain or chocolate low-fat or fat-free milk, or orange juice with added calcium.

Whether you pack your lunch or buy it at school, be sure to look for these foods to help build your bones while you build your mind:
  • Cubes of low-fat or fat-free cheese
  • Low-fat yogurt (fruit or plain)
  • Fruit juice with added calcium
  • Image of a pudding cupPudding made with low-fat or fat-free milk
  • Low-fat or fat-free cottage cheese (sprinkle with almonds for added calcium)
  • A sandwich made with low-fat cheese and your favorite veggies
  • One cup rice beverage with added calcium
  • A slice of cheese pizza


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Powerful Bones. Powerful Girls. The National Bone Health Campaign.

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