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Staying Strong: Recipes.
 Check out these power packed meals and snacks
 Breakfast

 Bus Stop

 Lunches & Snacks

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 Wraps

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 At the Mall

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 What's on the Menu
Order one of these delicious menu items with calcium when you're out on the town.

Image of a saladEating out? Don't worry! Plenty of restaurants have calcium cool menu items such as: grilled cheese; a slice of cheese pizza; stir fry made with bok choy, kale or broccoli; macaroni and cheese; low-fat or fat-free ice cream or frozen yogurt; and pudding made with fat-free or low-fat milk.

Image of Macaroni and CheeseBe your own chef. Check out salad bars and buffets to find fun foods with calcium like broccoli, macaroni and cheese, low-fat cottage cheese, pudding, collards or kale, and low-fat frozen yogurt.


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Powerful Bones. Powerful Girls. The National Bone Health Campaign.

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