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Staying Strong: Recipes.
 Check out these power packed meals and snacks
 Breakfast

 Bus Stop

 Lunches & Snacks

 Slumber Party

 Wraps

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 At the Mall

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 On a Picnic

 Holidays


 Pack Your Picnic
Don't forget to fill your basket with some of these calcium-cool favorites.

Image of peanut butter sandwichOn the hiking trail, snack on almonds and fruit juice with added calcium to keep you climbing to the top. For a picnic lunch, munch on low-fat American cheese sandwiches, low-fat yogurt, pudding packs, or broccoli.

Image of a pita sandwichPlan a perfect picnic by packing pitas (try saying THAT three times fast...), along with low-fat cheese or tofu (look for calcium sulfate on the ingredient list). Fill your pita with apples, turkey, or vegetables.

Click here to read about food safety.


Click here for a printable version of this page.
Powerful Bones. Powerful Girls. The National Bone Health Campaign.

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