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Powerful Girls have powerful bones.
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Staying Strong: Recipes.
 Check out these power packed meals and snacks
 Breakfast

 Bus Stop

 Lunches & Snacks

 Slumber Party

 Wraps

 Smoothies

 Dinner

 At the Mall

 At School

 At a Restaurant

 On a Picnic

 Holidays


 Stop for a Snack
If you're out to shop till you drop, make sure you fuel up with these calcium-cool treats.

Image of Carla eating pizzaGrab a piece of cheese or veggie pizza in the food court, some low-fat frozen yogurt with sprinkles, or a shake from the closest yogurt stand.

Sit and chat with your friends over a smoothie made with low-fat or fat-free milk, yogurt, and your favorite fruits.


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Powerful Bones. Powerful Girls. The National Bone Health Campaign.

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