Powerful Bones. Powerful Girls.: Staying Strong: Recipes | DNPA



		Breakfast Bus Stop Lunches & Snacks Slumber Party Wraps Smoothies Dinner At the Mall At School At a Restaurant On a Picnic Holidays			Spice up lunch or snack time with these fun foods with calcium. Pink Lemonade Yogurt Pops: Mix together 1 cup plain non-fat yogurt and 4 tablespoons of undiluted pink lemonade and pour into frozen pop containers or paper cups with popsicle sticks. Freeze and eat. Makes 2-3 pops depending on size of container. Salsa and Corn Cheese Sticks: Wrap small corn tortillas around low-fat mozzarella cheese sticks. Dip the wraps into salsa and enjoy! Try a soy beverage with added calcium. (Believe it or not, these cool treats can help you get the calcium you need.) Top a fruit salad with fat-free or low-fat yogurt and almonds. (Who would guess that almonds can deliver calcium?) Add almonds or low-fat cheddar cheese cubes to a snack of apple slices. Warm up with a bowl of tomato or mushroom soup made with fat-free or low-fat milk. Make some pudding with fat-free or low-fat milk. Scrumptious! Steam chopped broccoli and top it with low-fat ranch dressing. Yum! Add almonds and fruit to a bowl of low-fat cottage cheese.

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