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Staying Strong: Recipes.
 Check out these power packed meals and snacks
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 Holidays

 Holiday Season Ideas

Image of chips and salsaYou're planning an awesome Halloween bash, but you don't want your guests chowing down on candy all night. Use a pumpkin, bat, ghost, or other ghoulish cookie cutter to cut shapes out of soft flour or corn tortillas and bake until they get crispy. Top with low-fat cheese for a calcium kick and serve up this frightful treat that's sure to please any ghost or ghoul.

Image of fruit punchGive your New Year's Eve a little punch — add some orange juice with added calcium to lemon lime soda or ginger ale. Slice oranges and drop them in, too, for a creative calcium celebration.



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Powerful Bones. Powerful Girls. The National Bone Health Campaign.

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