Powerful Bones. Powerful Girls.: Staying Strong: Recipes | DNPA



		Breakfast Bus Stop Lunches & Snacks Slumber Party Wraps Smoothies Dinner At the Mall At School At a Restaurant On a Picnic Holidays			Create these dinners at home (with your parents' OK) to help your family build powerful bones. Create an Italian feast by combining low-fat cottage and mozzarella cheeses, garlic and basil with cooked pasta and covering it with your favorite sauce. Bake for 20 minutes. Make a sesame stir-fry sensation by combining pieces of tofu (look for calcium sulfate on the ingredient list), chicken, or shrimp with your favorite calcium-containing vegetables like bok choy and broccoli in a skillet and cook. Then, sprinkle on some yummy sesame seeds. Cheesy rice and broccoli makes a great dinner or side dish. Just combine cooked rice, broccoli, and low-fat cheddar cheese for a dinnertime treat.

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