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Staying Strong: Recipes.
 Check out these power packed meals and snacks
 Breakfast

 Bus Stop

 Lunches & Snacks

 Slumber Party

 Wraps

 Smoothies

 Dinner

 At the Mall

 At School

 At a Restaurant

 On a Picnic

 Holidays


 Bus Stop Eats
Munch these convenient treats when you're running to catch the bus.

A cereal bar with added calcium.

A whole wheat English muffin, spread with low-fat ricotta cheese and topped with tomato or salsa.

Add a handful of almonds to dried fruit and toss it in a zipped plastic bag. Image of a Snack Bag of Almonds and Dried Fruit(Keep a couple of bags on hand for those super-busy days.)


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Powerful Bones. Powerful Girls. The National Bone Health Campaign.

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