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 Breakfast
Bus
Stop
Lunches
& Snacks
Slumber
Party
Wraps
Smoothies
Dinner
At
the Mall
At
School
At
a Restaurant
On
a Picnic
Holidays
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Start your day with these
treats to get an energy boost and give your bones
more power.
  Fruity
Granola Yogurt Parfait: Layer the following ingredients
any way you please in a glass: 1/2 cup low-fat granola,
3/4 cup (6-ounce container) vanilla or plain low-fat
yogurt, and 1/2 cup fresh blueberries, raspberries,
sliced strawberries, or bananas.
 Munch
on a bowl of cereal with added calcium, fat-free or
low-fat milk, and fresh fruit.
Top
a whole wheat English muffin with your favorite melted
low-fat cheese.
 Make
waffles or pancakes for the whole family. Be sure
to make them with milk or top 'em with fat-free or
low-fat yogurt...and enjoy a glass of fat-free or
low-fat milk with them.
Enjoy
a glass of fruit juice — the kind with added
calcium.
Make
a breakfast banana split. Top a sliced banana with
a small container of low-fat or fat-free fruit yogurt,
a sprinkle of cereal, and pieces of your favorite
fruit.
| Fruit
adds a flavorful punch to foods like cereal,
smoothies, and yogurt. Although it's generally
not high in calcium, fruit has lots vitamins
and minerals. |
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Click
here for a printable version of this page.
*Links to non-Federal organizations are provided solely as a service to our users. Links do not constitute an endorsement of any organization by the Office on Women's Health or the Federal Government, and none should be inferred. The Office on Women's Health is not responsible for the content of the individual organization Web pages found at this link.
