I'm 12 years old and in the 6th grade. For as long as
I can remember, my parents have always encouraged me to
get outside and be active with my friends. When I was
younger, my brother and sister ran track. I went to all
of their track meets, and when I got tired of sitting
on the sidelines, I joined the track team too! Now, I
like to run, and play basketball and soccer. One of my
favorite things to do is to take a ball and run up the
field with it.
Before a game or meet, I always stretch and do a few
warm-up strides to get myself motivated. Keeping myself
in shape helps me perform better, and feel better all
around. I've even participated in the AAU Junior Olympics
for two years!
Don't limit yourself — try a variety of outdoor
activities! Find something that you really enjoy, and
do it regularly with your friends!
Annie loves running because:
She has made lots of friends on the track team
It is a one-man sport, and she likes to try to beat
her best time
It makes her feel energized and healthy
Get outdoors and build strong bones like Annie! It's
easy ¾ grab a ball and a group of friends for a pick-up
game of soccer or basketball. Or go for a jog around your
neighborhood instead of watching tv. And, don't forget
Annie's favorite snack — blueberry yogurt —
for lots of fuel.
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