Powerful Girls Like Me

Hi, I'm Chelsea!

I'm 17 years old and running is a big part of my life. Growing up, my family walked a lot together, and I always enjoyed the mile-run test in school. In 4th grade, I decided to join the local track club with a friend. I participated in a variety of activities before I began focusing on track, including soccer, ice-skating, basketball and ballet.

I try to set goals for myself that are challenging, but realistic. One of my biggest achievements was when I won 1st place in the AAU Junior Olympics running both the 1500 and 3000-meter races. I like running long distances and the feeling of accomplishment it gives me. I make the most of my time by putting schoolwork first, and running a close second. My coaches are my role models and have always been there to support me.

Chelsea is a powerful girl because:

Running is great for your body and your mind. To be powerful like Chelsea, all you have to do is lace up your running shoes, grab a friend, and head outside. Ask your parents or someone at school about safe places to run or walk. Start slowly by aiming for a brisk walk at first, then speed up when you can!

Healthy tips from Chelsea:
A couple sets of push-ups or sit-ups help strengthen your muscles and your bones. Being physically fit is essential to running and gaining speed!

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