Powerful Girls Like Me

Katie, Tracy, and I love building strong bones while practicing our tae kwon do moves. Tae kwon do is a fun bone-strengthening activity that can help make us powerful girls both inside and out.
Play Tae kwon do video
Download iPod Tae kwon do Video

Watch my friends and me build powerful bones by practicing our routine for the dance contest.
Play Dance video
Download iPod Dance Video

I finish a long day at school and head for soccer practice with Tracy, Katie, and Zak.
Play Soccer video
Download iPod Soccer Video

Watch me teach Zak and his friends a thing or two about one of my favorite bone-strengthening activities—basketball.
Play Basketball Video
Download iPod Basketball Video

We took a trip to the beach and had everything we needed for healthy fun in the sun—sunscreen, shades, volleyball, and a lunch to help keep our bones strong.
Play Beach Video

I went shopping at the mall and got an idea for a bone-strengthening activity the gang would love. Then I met Zak and Tracy for our favorite bone healthy treat.
Play mall video

Check out my videos to see some of the ways my friends and I enjoy bone-strengthening activities and yummy foods loaded with calcium!
Play activity video

Hiking is a fun bone-strengthening activity in the great outdoors. Follow our train to discover what calcium-cool treats we packed for snacks.
Play hiking video

See how we planned a surprise party for Katie’s birthday that included lots of healthy food and fun, with presents that will keep Katie growing strong.
Play surprise party video