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Tracking your period

To use this cycle calendar for keeping track of your period, print this page and then mark each day of your period with an X. A cycle is counted from the first day of one period to the first day of the next period.

For most women, the menstrual cycle can be anywhere from 21 to 34 days. Some women may have cycles as long as 45 days. Use this calendar to find out how long your cycle is, but keep in mind that it is normal to miss periods or have two in one month when you are first starting out. Also, at first your period may last just a couple of days some months and up to a week other months.

January 2014
SMTWTFS
   1234
567891011
12131415161718
19202122232425
262728293031 
February 2014
SMTWTFS
      1
2345678
9101112131415
16171819202122
232425262728 
March 2014
SMTWTFS
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
April 2014
SMTWTFS
  12345
6789101112
13141516171819
20212223242526
27282930   
May 2014
SMTWTFS
    123
45678910
11121314151617
18192021222324
25262728293031
June 2014
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
2930     
July 2014
SMTWTFS
  12345
6789101112
13141516171819
20212223242526
2728293031  
August 2014
SMTWTFS
     12
3456789
10111213141516
17181920212223
24252627283930
31      
September 2014
SMTWTFS
 123456
78910111213
14151617181920
21222324252627
282930    
October 2014
SMTWTFS
   1234
567891011
12131415161718
19202122232425
262728293031 
November 2014
SMTWTFS
      1
2345678
9101112131415
16171819202122
23242526272829
30      
December 2014
SMTWTFS
 123456
78910111213
14151617181920
21222324252627
28293031   

 

Content last reviewed April 15, 2014
Page last updated May 27, 2014

U.S. Department of Health and Human Services, Office on Women's Health.

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