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PCOS Worksheet 3 - Fitness Planner
In order to really do the activities you’ve chosen, you have to make time for them. This worksheet will help you plan your fitness schedule so exercising becomes part of your weekly routine.
Look back at your completed Worksheet 2 – Fun Fitness. Go column by column, and copy your fitness items into the calendar below. Think about which activities will work best on which days and what are good times for the different activities. Also, be sure to create a balance between stretching, moving, and toning. You don’t have to do all three in one day, but schedule your week so you’re not doing only one type of exercise.
After you’ve created your fitness schedule on this worksheet, it’s a good idea to mark the days that you plan to exercise on your own calendar or planner. Put this worksheet someplace where you’ll see it everyday, as a reminder of what’s coming up.
Day, Date, and Time |
Activity |
|---|---|
Sunday |
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Monday |
|
Tuesday |
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Wednesday |
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Thursday |
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Friday |
|
Saturday |
Congratulations! You thought about what motivates you. You’ve selected different fun fitness activities, and you’ve planned your exercise goals. By completing these three worksheets, you’ve taken a big step towards becoming healthier and fit. Be proud of yourself, and keep up the good work!
Content last updated June 18, 2008
