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Home : Body : Polycystic Ovary Syndrome (PCOS) : PCOS Worksheet 1 - Focus on Fitness

PCOS Worksheet 1 - Focus on Fitness

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My Fitness Motivators and Health Benefits

Think of some positive motivators that make you want to improve your fitness. What are some ways your life will get better? Check off and write in your top motivators and benefits.

  • Have more energy
  • Release stress from my body
  • Develop a healthier and stronger heart
  • Manage my weight
  • Improve my PCOS symptoms
  • _________________________
  • _________________________
  • _________________________

My Everyday Activities

You can move your body more by increasing your everyday activities, like walking instead of getting a ride. Check off and list some of your favorite everyday activities.

  • Walk instead of taking the bus
  • Take the stairs instead of the elevator
  • Clean my room with extra zing
  • _________________________
  • _________________________
  • _________________________

My Other Physical Activities

Other ways of exercising are physical activities like riding your bike or playing a sport. These activities require more of your energy. Check off or list some other physical activities you enjoy.

  • Ride my bike instead of getting a ride
  • Dance to your favorite tunes
  • _________________________
  • _________________________
  • _________________________

My Time to Get Fit

To exercise more than you already are, you need to make room in your busy schedule. Think about where you can fit in a few extra workouts. Check off or list some strategies that will help you make time for fitness.

  • Mark work-out dates on your calendar
  • Mix social & fitness: exercise with a friend
  • Add one more workout per week
  • Cut TV and internet time in half
  • _________________________
  • _________________________
  • _________________________

My Fitness Goals:

Having clear goals can be a great motivator and help you keep you focused. Check off or write in your top three fitness goals for the next month.

  • Learn a new sport
  • Try a new dance or aerobics class
  • Use the Fun Fitness program in this guide
  • Try an exercise video tape or DVD
  • Join a sports team
  • Start a walking club with friends
  • Be and get fresh air
  • Improve my self esteem
  • Take good care of my health
  • Have fun with fitness
  • _________________________
  • _________________________
  • _________________________

Good job! You’ve finished your worksheet! Now you’re on your way to getting started with your new fitness program. Keep this sheet where you can see it every day, to help you stay focused on your goals.

Now it's time to pick exercises from our Fun Fitness program.

Content last updated June 18, 2008

U.S. Department of Health and Human Services, Office on Women's Health.

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