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Teen Survival Guide
Body image
Do you ever think that there is something wrong with the way you look—like you’re too short or too tall, too heavy, or too skinny? These feelings about how you look are called body image. Body image can affect how you feel about yourself in general. To build a strong body image, keep these do’s-and-don’ts in mind:
- DON’T think of the images of girls and women you see in magazines, in the movies, and on TV as “normal.” They are not!
- DO make the most of your unique shape by wearing clothes that you feel good in.
- DON’T compare yourself to others, including your friends. Body types come in all different sizes, shapes, and colors.
- DO look your best by eating healthy foods, exercising, and taking care of your hair and skin.
- DON’T judge yourself on looks alone. The secret to being beautiful is feeling beautiful, using your mind.
- DO walk with your shoulders back and head high. Good posture says “I like me!”
Are you at risk for an eating disorder?
Take the Quiz at www.anred.com/slf_tst.html to find out.
Fun quiz
People who try to become thinner and thinner by not eating have
a _ _ _ _ _ _ _
nervosa.
*Hint: You can find the answer in one of the web sites listed at the end of this section.
Answer: anorexia
To: girlshealth.gov
From: Kim (age 12), Suwanee, Georgia
A friend of mine throws up in the restroom after lunch. What can I do to help her?
Try telling her: "I am worried about you because I hear you throwing up after lunch. I think you should talk to your mom about this. I'd like to be there for you if that's okay." Your friend may get mad or deny it, or even ask you to keep it a secret. Being a good friend also might mean you need to tell her parents, your parents, or another adult who can get your friend the help she needs. The school nurse is also a good person for you to talk to about your friend.
Content last updated February 12, 2008
